An update this week on my 10-in-10 challenge, the Donna Lousie 10K race I did last week and an update on my Nike Sportband.Here are some links to various things I talk about in the podcast: 10 in 10 Challenge Tree Tops 10K Nike+ Sportsband World Wide HalfHope your training is going well - I love this Spring weather!Nigel.MusicThe music in this weeks episode is from :American Angel - In PerfectionCage9 - Dead Letter (Into/Outro excerpts)Check out all of the great music on the Podshow podsafe music network at www.podshow.com/musicDon't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.Get the MP3 of the show here
