This week I'm on a bit of high as my 10-in-10 challenge efforts finally start to bear fruit. I'm also thinking about the World Wide Half Marathon coming up in October. And, I enter the London Marathon for 2009!Here are some links to various things I talk about in the podcast: 10 in 10 Challenge World Wide Half Marathon Alan Watt A Mile With Me PodcastHope your running is going well...and stay good you 10-in-10'ers !Nigel.MusicThe music in this weeks episode is from :Cage9 - Last LullabyeCage9 - Dead Letter (Into/Outro excerpts)Check out all of the great music on the Podshow podsafe music network at www.podshow.com/musicDon't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store. Get the MP3 of the show here
