I dragged myself out of bed a couple of days ago to record this podcast. This week I've moved my base of operations from Scotland to Cardiff in Wales.This week I discuss my 2nd week of the 10 in 10 challenge, some more new running podcasts and some of Dr Monte's recent great podcasts...oh, and there's a bit about my running as well!Here are some links to various things I talk about in the podcast: 10 in 10 Challenge Endurance Base Camp Podcast Running Chad Fitness Rocks PodcastHope your running is going well...and stay good you 10-in-10'ers !Nigel.MusicThe music in this weeks episode is from :the Milwaukees - Highway to the SunCage9 - Dead Letter (Into/Outro excerpts) Check out all of the great music on the Podshow podsafe music network at www.podshow.com/musicDon't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.Get the MP3 of the show here
