From: Cadence Revolution
Date: Oct 04, 2008
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Don't forget to check out this weeks, 'theworkout'.'theworkout' is a downloadable .pdf file that can be saved and then printed out for those who would like a structured routine to go with our weekly mix of music, and will be found at the bottom of each weeks show notes.'theworkout' comes with a Rate of Perceived Exertion (RPE) Scale to be used to determine the level of exertion to workout to. If you are using a heart rate (HR) monitor you can personalize this form by recording the ranges of your beats per minute (BPM) in the space provided.Think and feel yourself there! To achieve any aim in life, you need to project the end-result. Think of the elation, the satisfaction, the joy! Carrying the ecstatic feeling will bring the desired goal into view..MC Yogi (aka Nicholas Giacomini) shows the power that music and spirituality have to redirect a troubled teen, and now uses the influences of the Beastie Boys, Run DMC and melds them with Indian music and mythology for an infectious hip hop beat.Next up is Dive Index, the collaborative efforts of lyricist and singers Natalie Walker, Merz, Cat Martino, and Ian Masters (of Pale Saints) backed up musically by Kevin O'Donnell (drummer for Andrew Bird), CJ Camerieri (horn for Rufus Wainwright) and Julia Kent and Maxim Moston (cello and violin for Antony & the Johnsons) and producer Will Thomas to create ethereal and thematic sounds.The music of Charlie Hunter cranks things up with his signature seven-string guitar sound that allows him to blend bass notes with standard guitar melodies and weaving jazz and touches of the blues together.Keeping things in a sweet guitar groove from smoking slide guitar boogies to raw-boned Chicago shuffles is Lil' Ed who has been proclaimed, "one of the few remaining authentic links to the raucous, pure Chicago blues", backed by the amazing The Blues Imperials (guitarist Mike Garrett, bassist James "Pookie" Young, drummer Kelly Littleton) to create a consistently joyous, and rollicking sound.Val Emmich is up next with a song off of his sixth release 'Little Dagger' that shows pop can be much more when created by the right talent, as he creates big melodies with a lasting message.Lisa Bouchelle shows off her blend of acoustic pop that has seen her compared to Sheryl Crow, and Jewel and is one of the reasons why she has backed the likes of Bruce Springsteen, Jon Bon Jovi, and Cyndi Lauper.We then glide into the groove laid down by Brooklyn's Elizabeth Harper who sounds like she was separated a birth from the UK sounds of The Smiths and New Order with touches of 60's French pop and the California's folk-pop sound of the 70's.Shifting musical gears comes thanks to the genre defying The Pimps Of Joytime who grab a little bit from funk, Afrobeat, Latin and hip hop, that seeps into your bones and refuses to let you stand still.Back again is one of our favorite collaborative duos Madrid De Los Austrias (DJ and A&R of Sunshine Enterprises Heinz Tronigger and sound wizard Michael "Pogo" Kreiner) as they take Heavy vino tinto, flamenco and other typical Andalusian flavors to create an exotic rhythm.Bogota's Sidestepper grabs the rhythm takes it south of the border as they take the beats of salsa and club and toss in Colombian folk influences, dancehall reggae, dub and even Afrobeat, layering infectious melodies and tingling harmonies on top of rock solid beats and fat bass lines.Keeping the musical flavor in South America is Brazils Imada who calls upon the influences of samba rhythms and melodies and mixes jazz, Afro-Cuban, and house that will makes you think what Moby would have sounded like if he had been born there.We close the workout portion with Plastilina Mosh (Jonaz Gonzalez and Alejandro Rosso) who serve up a slice of pop meets rocks with Mexican influences for a sound that speaks of the passion of the thumping heart and the quirky nature that is infatuation.We start cooling things down with the multi-media artist Antony Raijekov who has been turning his unique blend of cool electronica since 2003, before the collaborative efforts of producer Estrechez and vocalist Jehn Cerron take over, and we close the show out with multi-media artist Ds-Art (Dusan Sevic).If you want what you hear, just follow the links to the songs in the playlist below to get them.*denotes songs artists have released for freeWarm It Up 00:30 MC Yogi - Ganesh is Fresh (feat. Jai Uttal) 03:52 Dive Index - Water In Our Hands (Tiny Mile Remix)Crank It Up 09:49 Charlie Hunter - Welcome to Frankfurt 12:49 Lil' Ed & The Blues Imperials - Hold That Train 16:32 Val Emmich - Get On With It 19:52 Lisa Bouchelle - Along For The Ride 23:15 Elizabeth Harper - Let Me Take You Out 26:18 The Pimps Of Joytime - Street Sound 33:46 Madrid De Los Austrias - Sportscabaret 37:30 Sidestepper - La Paloma 43:42 Imada - Playground Do Brazil 48:12 Plastilina Mosh - Pervert Pop Song (feat. Ximena SariĆana)Cool It Down 52:09 Antony Raijekov - Lightin* 55:02 Estrechez - Waiting 4 sleep, Ready 2 Dream Rewound (feat. Jehn Cerron)* 57:55 Ds-ARt - Aurora Flat*Run Time 01:02:29Cadence Revolution is sponsored by The Point For Fitness
theworkout download: CadRev84.pdf

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