Yoga aficionados know this discipline is more than just meditation. It's a strength trainer which is great in combating osteoporosis. In this episode Sharyn gives you a taste of yoga with three yoga poses.
Show 23: 3 Yoga Poses
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Yoga aficionados know this discipline is more than just meditation. It's a strength trainer which is great in combating osteoporosis. In this episode Sharyn gives you a taste of yoga with three yoga poses. |
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