Video > Audio & Video Fitness Training Sessions > Warm Up Strecthing Exercises 2

From: Audio & Video Fitness Training Sessions Add A Tag Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mickel Causadias. Today?s Episode features stretching exercises to get the body limber and ready to train. Regular stretching can give your body?s range of motion more freedom, enabling you to maximize the potential of each exercise. Stretching exercises are also important in keeping the body limber and flexible and increasing blood circulation. As each muscle is stretching, blood is pumped in and out of the heart, oxygenating the blood being pumped through the body. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week The Featured Healthy Plate this episode is Honeyed Chicken Salad! Try this low fat variation for chicken salad, made with fat free mayonnaise. The balsamic vinegar gives just enough zip to make the switch from high fat to low fat workable. Poppy seeds and pecans give the chicken salad a gourmet flair. 2 cups baked chicken breast, cut in bite-sized pieces 2 tbsp. chopped pecans 2 tbsp. poppy seeds 2 tbsp. honey 2 tbsp. Balsamic vinegar 1 cup sliced seedless grapes half cup fat-free mayonnaise Combine all ingredients together in plastic storage container. Keep refrigerated. Yield: 4 servings Calories: 270 Fat: 1 gram Serve on a sliced hard roll or spoon onto a sliced tomato. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://www.whatiwantpodcasting.com/Fitness.html.