From: Audio & Video Fitness Training Sessions
Date: May 14, 2006
Tags:
Aerobics
Aerobics,
Diet
Diet,
Exercise
Exercise,
Fitness
Fitness,
Fitnesscast
Fitnesscast,
Health
Health,
Nutrition
Nutrition,
Self-help
Sports
Sports,
Workout
Workout,
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Description:
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide.
Our host and personal trainer is Mike Causadias.
In today's episode we will continue training our shoulders and hamstrings with a variety of exercises using leg weights and resistance tubes..
For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
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