Nutrition I got my body fat measured at the gym today, 9.8% @ 185lbs. My abs are clearly visible, but I'm not quite there yet. I've been keeping a good amount of size believe it or not, so I don't mind if it takes a little while longer. Iron Went to the gym to do back today. I LOVE pullups and was all motivated to knock some out when I got into the gym. As I walked in, I noticed a couple of guys doing squats in the rack where the pullup bar is. I hadn't done lat pulldowns in forever, so I decided it was the closest thing, so I knocked out 4 sets x 100lbs x 10 reps and it felt really good. I could actually feel it hitting my triceps pretty good. I guess this was due to the diagonal angle of the pull motion instead of the vertical of the pullups. Either way, I liked it. Not enough to replace pullups, but it was good to change it up. Life It was 3 years ago today, that my son was born. For years, I told myself that if I ever had a son, I would name him after my grandfather, Salvatore Francisco. For a good part of her pregnancy, my wife agreed. A month or so before he was born, she changed her mind and wanted to go with something else. Being a HUGE Beatles and John Lennon fan in particular, I really had my heart set on naming him Lennon. I mentioned this to her and didn't get a no, but a hell no,lol. Still wanting to name him after a Beatle, I suggested naming him Harrison, as in George Harrison and she loved it. Of course now, when people hear his name, they say "Harrison, like Harrison Ford?" Anyway, he's a great kid, loves anything and everything to do with cars and has the most beautiful blue eyes. Here is a quick video I took at his birthday party this past Sunday. Happy Birthday Harrison Diet 8:00 AM 6oz Extra Lean Ground Beef 10:30 AM 1.5 scoops of Casein Powder 1:15 PM 2 scoops of Whey, 60g of dextrose 2:30 PM .5 cup of brown rice, 4 oz Extra Lean Ground Beef 5:00 PM 1.5 scoops of Casein Powder 8:00 PM 6oz Boneless Chicken Breast Jason
