Description:
Experience the best and most proven deep muscle toning in three 25 minute workouts. Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region. Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment. Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body. -Counters the bulking effects of excessive weight training -Helps develop long, firm muscles and flexible joints -Re-shapes body lines
