Flash QuickTime Embed by: vPIP Embed (copy re feeling adventurous, here are a few more: H.264 iPod (iMovie Final Cut Pro) Ryanne s Favorite Settings 3ivx Dual Pass P.S. Be sure not to do what I did in this tutorial by naming your file with spaces: Videoblog Extreme.mp4 should be Videoblog_Extreme.mp4 or VideoblogExtreme.mp4 , the internet kind of hates spaces in file names. DOH! What was I thinking?!
