Today’s Healthy Diet Podcast is about our new veggie burger recipe. Show notes: Today we share our newest dehydrator recipe - veggie burgers. It’s difficult to find veggie burgers without ingredients like soy protein isolate, natural flavorings, etc. In nutritional value, dehydrates are next best thing to raw. These veggie burgers have all the nutritional value preserved in the dehydration process. This makes them superior to any processed, frozen and cooked veggie burger from the store. The main ingredients in this recipe are sprouted wheat, celery, onion, sunflower seeds, walnuts, carrots. Blend in the Vita-Mix blender on low. Form into patties on teflex sheets. Dehydrate for 3-4 hours. The first hour is on high, then reduce the temperature to 105. These veggie burgers are great on their own or with a side of coleslaw. We ate them with Food for Life brand sprouted wheat rolls. The trick to dehydrating is planning ahead when you have to sprout/soak seeds/nuts. These veggie burgers were fantastic warmed in the dehydrator the next day. We’ve been hearing about a great site called www.goneraw.com. One of our listeners recommends their Rich Cheddar Sauce. Visit the veggie burger recipe at ezHealthyDiet.com Alan Tags: veggie burger recipe, veggie burgers, excalibur dehydrator, natural flavorings, sprouted wheat
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