Nutrition Back in town and back on my mission for single digit bodyfat. I don't have a refridgerator yet, so it makes planning meals the night before impossible. I have some chicken in Michelles freezer, so I want to thaw some out and cook them when I pick her up for work in the morning. Iron I have my kids until tomorrow morning, so it's not possible to make it to the gym and be at work on time. I dug up my resistance band equipment and did a nice 30 minute full body workout this morning. They work great for chest, shoulders and arms, but it's impossible to do too much leg work with them. I'm 6 feet tall and they just don't stretch far enough. Life I got back in town Friday afternoon. That 3 hour Chicago to San Antonio flight is brutal. I always seem to get stuck in the middle seat and the person in front of me always seems to recline there seat back. At least the plane had TV screens, so it wasn't too incredibly boring. I was anxious to get home though. I was out there almost 2 weeks and that's the longest I've been away since I was in the Army. I spent most of Friday with Michelle and then picked up my kids for the weekend bright and early on Saturday morning. They seem to be enjoying the new house. It's great for them to have their own room and a backyard to play in. I really hate when people tell me "you're so quiet". They say it like it's a bad thing. I would much rather be quiet than be a blabbering idiot like they are. As Michelle and my family can attest to, I'm far from quiet, I just choose when to make comments I guess. Besides, it makes me mysterious,lol. Video of the Day Todays video is from my resistance band workout this morning. Click for video Did you know? Yesterday was my mom's 52nd birthday and I completely forgot. Workout Full body using resistance bands Workout Time 30 minutes Diet 6:00 AM 2 scoops On's Whey Vanilla/30g dextrose 8:00 AM 3 oz chicken fajita on corn tortilla 10:30 AM Protein Bar 1:30 PM 4 oz lean brisket 4:00 PM 4 oz lean brisket 7:00 PM 4 oz turkey Sleep 6 hoursWater 6 liters Jason
