Video > Audio & Video Fitness Training Sessions > Resistance Tube - Shoulders & Lower Body

From: Audio & Video Fitness Training Sessions Add A Tag Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode we will be using resistance tubes to train our shoulders with a variety of movements along with some lower body work. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Minestrone Soup. Ingredients: 1/2 cup diced onion 1 tablespoon olive oil 2 cups diced zucchini 1 1/2 cups diced celery 1 1/2 cups sliced fresh mushrooms 2 cans (14 1/2 ounces each) low-sodium chicken broth 2 cans (14 1/2 ounces each) low-sodium beef broth 1 can (15 ounces) pinto beans, drained and rinsed 1 can (15 ounces) kidney beans, drained and rinsed 1 can (15 ounces) butter beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes with Italian seasoning 3/4 cup fusilli or other short pasta Preparation Time: Approximately 10 minutes Cook Time: Approximately 30 minutes Preparation: Saute the onion in the olive oil in a Dutch oven until the onions are translucent. Add the zucchini, celery and mushrooms. Cook for about 5 minutes or until all the vegetables are tender. Add the chicken broth and beef broth. Bring to a boil. Stir in all the beans and tomatoes. Stir in the pasta and cook about 10 minutes, until the pasta is done. Servings: 10 Calories: 160 Fat: 3g Carbohydrate: 26g Protein: 10g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com