Video > Losing Fat And Building Muscle > Toto, We're Not In Kansas Anymore

From: Losing fat and building muscle Add A Tag January 26, 2006 Nutrition It's been a crazy couple of weeks. This is the longest I've eaten poorly in years. I'm not sure what's been causing it, I just don't "feel it". It's definetely taken it's toll. I feel sluggish throughout the day and have a hard time sleeping at night. I know it's related. I got up early this morning to make my meals. It's time to get back to where I want to be. Iron I haven't been able to lift weights in 2 weeks. I was in Kansas last week and can't go again until I get paid next week. In the meantime, I've been doing pushups and using Michelle's kids dumbbells. Life So as I said earlier, I spent last week in lovely Wichita, Kansas. Quiet and flat pretty much describes it. Quite a change from home. I missed my kids and Michelle the whole time and couldn't wait to get back. Work is going good. I've been a sys admin for nearly 2 weeks now. It makes it tough though because I don't have full admin rights yet. They don't want to give them to me until I train up in headquarters for 2 weeks in february. Something about realizing how dangerous I can be. For now, I'm doing both Desktop and Sys Admin stuff and it's been keeping me busy. I haven't had time to do much at work except, well work. Video of the Day First impressions of Wichita Click for video Did you know? I'm flying Michelle up to visit New York for Valentines. Workout None Workout Time N/A Diet 8:30 AM Egg Beaters 3/4 cup 90 0 3 18 0 0Sugar Free Wheat Bread (Mrs. Bairds) 1 slice 60 1 9 3 2 0Nat Peanut Butter Crunchy,Laura Scudder 32 g 210 16 6 8 2 1 11:30 AM Boneless Chicken Breast 6 oz 180 6 0 36 6 0Brown Rice 42 g 150 1 32 3 1 0Broccoli Spears 55 g 25 0 4 3 2 1 2:30 PM Boneless Chicken Breast 6 oz 180 6 0 36 6 0Brown Rice 42 g 150 1 32 3 1 0Broccoli Spears 55 g 25 0 4 3 2 1 5:30 PM Boneless Chicken Breast 6 oz 180 6 0 36 6 0Brown Rice 42 g 150 1 32 3 1 0Broccoli Spears 55 g 25 0 4 3 2 1 8:00 PM Nat Peanut Butter Crunchy,Laura Scudder 32 g 210 16 6 8 2 1On's Whey Vanilla Protein 2 scoop 220 2 2 46 0 0 Calories Fat Carbs Protein Fiber SugarTotals 1855 56 134 209 33 5Percent 27% 29% 45% Water 8 LitersSleep 7 Hours Jason