In this episode, Sheri O. Zampelli M.S., CCH interviews faithful podcast listener, Melissa. Melissa has lost 25 pounds in the past 6 months. Did she diet? NO. Did she take pills? NO. Did she get surgery? NO. Melissa is learning to love and respect her body and to tune out the harmful media images that lead to feelings of "not good enough." Listen to her story and find out how you can break free from diets and release weight without the struggle.
