http://www.mefeedia.com/collections/sedna/ http://www.mefeedia.com/images/new_logo.gif http://www.mefeedia.com/collections/sedna/ Mefeedia.com frank@mefeedia.com 6119979 http://www.mefeedia.com/entry/the-method-pilates-target-zones-upper-mid-lower-body/6119979/
From : Metacafe - Today's Videos by Metacafe
Experience the best and most proven deep muscle toning in three 25 minute workouts. Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region. Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment. Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body. -Counters the bulking effects of excessive weight training -Helps develop long, firm muscles and flexible joints -Re-shapes body lines ]]> Mon, 28 Jan 2008 13:50:14 -0500 The Method - Pilates Target Zones - Upper-Mid-Lower Body 6054904 http://www.mefeedia.com/entry/class-23-fear/6054904/
From : Learn To Meditate - Meditation Podcast
Topics Include: Fear - a positive place to start. When we speak of fear, we speak of the most profound of all negativities. Profound because fear is the root of all negativity, and because it most clearly exposes us to the most powerful of all dangers, the loss of awareness of our real self, our soul. It is the ego that fears, not the soul. It's ultimate fear is to lose itself. This is why death scares it so much. It is sure it is all there is, so death means extinction. It also fears what it perceives to be separate from itself. Other people. Nature. The Wind. A storm. Fate. Animals. Even one’s own soul. The soul knows that we are not separate from each other. We are one. So why should we fear? The soul says ‘there is nothing to fear. Even time or death are but manifestations of our eternal experience.’ ]]> Wed, 23 Jan 2008 12:47:13 -0500 Class 23 - Fear 5920210 http://www.mefeedia.com/entry/class-21-guilt/5920210/
From : Learn To Meditate - Meditation Podcast
Topics Include: Understand more about guilt and how to use it for yourself. Learn about constructive and destructive negatives. In the next few classes, we are going to talk about some of these, namely guilt, anger, fear and more. The one thing you will notice is that negative qualities are energy black-holes, they drain us very, very quickly by taxing our attention and focus and diverting us from the energy-giving divine within us all. ]]> Mon, 07 Jan 2008 12:47:13 -0500 Class 21 - Guilt 5920209 http://www.mefeedia.com/entry/class-22-anger/5920209/
From : Learn To Meditate - Meditation Podcast
Topics Include: How anger is really a cry for us to act. When we are angry we do not listen, we react without thinking, we feel unsafe, alone and threatened. Our lives can become hellish if we are often angry, especially for those that are unable to have an outlet for their anger, not to mention those that do have an outlet - for often it is the less physically powerful that receive the brunt of anger's violence. ]]> Fri, 11 Jan 2008 12:47:13 -0500 Class 22 - Anger