Home (42) 
Training Lower Body with Dumbells
Training Lower Body with Leg Weights
Hamstring and Shoulder Training
Hamstring and Shoulder Training Part 2
Upper & Lower Body Isolation: Part 1
Upper & Lower Body Isolation: Part 2
Abdominal Laterals and Oblique Training with Cardio Exercises
Training our Arms and Shoulders
Core Workout with Alternating Seated Squats
Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench
(Classic Episode) Butt Blasts , Thigh Training and Reverse Lunges
(Classic Episode) Front Lunges , Squats and Cardio
Seated Squats with Alternating Abdominal Exercises
Training our Arms and Shoulders
Abdominal Laterals and Oblique Training with Cardio Exercises
Mid Section Workout with Butt and Legs
Upper Body Beach Group Workout
Training Lower Body with Dumbells
from Audio & Video Fitness Training Sessions
April 30, 2006
Training Lower Body with Leg Weights
from Audio & Video Fitness Training Sessions
May 04, 2006
Hamstring and Shoulder Training
from Audio & Video Fitness Training Sessions
May 11, 2006
Hamstring and Shoulder Training Part 2
from Audio & Video Fitness Training Sessions
May 14, 2006
Lower Body Group Workout
from Audio & Video Fitness Training Sessions
May 18, 2006
Upper & Lower Body Isolation: Part 1
from Audio & Video Fitness Training Sessions
May 25, 2006
Upper & Lower Body Isolation: Part 2
from Audio & Video Fitness Training Sessions
May 28, 2006
Lower Body Group Workout
from Audio & Video Fitness Training Sessions
June 01, 2006
Upper Body Group Workout
from Audio & Video Fitness Training Sessions
June 04, 2006
Abdominal Laterals and Oblique Training with Cardio Exercises
from Audio & Video Fitness Training Sessions
July 06, 2006
Training our Arms and Shoulders
from Audio & Video Fitness Training Sessions
July 09, 2006
Core Workout with Alternating Seated Squats
from Audio & Video Fitness Training Sessions
August 03, 2006
Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench
from Audio & Video Fitness Training Sessions
August 10, 2006
(Classic Episode) Butt Blasts , Thigh Training and Reverse Lunges
from Audio & Video Fitness Training Sessions
July 23, 2006
(Classic Episode) Front Lunges , Squats and Cardio
from Audio & Video Fitness Training Sessions
July 20, 2006
Seated Squats with Alternating Abdominal Exercises
from Audio & Video Fitness Training Sessions
July 15, 2006
Training our Arms and Shoulders
from Audio & Video Fitness Training Sessions
July 11, 2006
Abdominal Laterals and Oblique Training with Cardio Exercises
from Audio & Video Fitness Training Sessions
July 07, 2006
Mid Section Workout with Butt and Legs
from Audio & Video Fitness Training Sessions
June 26, 2006
Upper Body Beach Group Workout
from Audio & Video Fitness Training Sessions
June 14, 2006
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