Of all the fitness equipment out there today, one of my favorites for bodyweight training is called the Lebert Equalizer. I use it to train my personal training clients and boot camp clients all the time.

One of the most effective ways to stretch and one of the quickest ways to remove muscle tension.

Deborah Harper, President of Psychjourney, interviews Dr. William Damon, author of The Path to Purpose: Helping Our Children Find Their Calling in Life published by Free Press One of the worldâs leading scholars of human development, William Damon is Professor of Education at Stanford University and the Director of the Stanford Center on Adolescence. Prior to joining Stanford Director of the Center for the Study of Human Development at Brown University. Damonâs research and insights have been regularly covered in national publications, including the Boston Globe, TheLos Angeles Times, New York Times, San FranciscoChronicle, USA Today,Washington Post. His many national talk show appearances include Oprah,Today, Primetime Live, Talk of the Nation, and Morning Edition. Among many national recognitions, Damon was recently elected to the National Academy of Education. He received his bachelor's degree from Harvard University and his Ph.D. in developmental psychology from the University of California, Berkeley. He lives in Northern California. Visit his website.

For a Monday morning press release on a clinical report from the American Academy of Pediatrics...it certainly got a lot of attention. But did it come as a surprise? On this week’s Health Show, we’ll hear about the AAP’s new recommendations for treating kids as young as 8 with cholesterol lowering drugs. We’ll also hear how watching sheep get fat is helping researchers fight obesity in kids, you know, the human kind. And a growing trend in college towns around the country is making health officials unhappy...hookah bars.

Finland seems to be a good model for decreasing diabetes incidence and prevalence. Why did it work so well?

Oh grow up! Sometimes eating right brings out the whiny kid in all of us. Leave it to Diet motivation expert Sandra Ahten to offer some gentle but firm tough love on the subject. Listen up! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check The Reasonable Diet website for answers to your dieting dilemnas at http:reasonablediet.com. While you're there you can sign up for Sandra's newsletter, ask a question on the community forum, or find out more about the Project YOU Bootcamp and the Sure Success Diet Support Groups. Groups are ongoing, and new members can join anytime Contact Sandra@reasonablediet.com.. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It's part of the People's Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks! On tonight's show Dr Fitness and the Fat Guy learn all about the Craig Pepin-Donat's mission to help people get accurate information about health and fitness. Craig is the Fit Advocate and the brains behind the free webinar series The People's Guide To Health. for more information about Craig, his webinar series and his International Fitness Symposium check out his websites www.fitadvocate.com and www.ThePeoplesGuidetoHealth.com We also had on our good friend Dr Nick Yphantides, author of My Big Fat Greek Diet. He talked about his amazing 270 pound weight loss journey. He also talked about his new support, encouragement and accountability website called Health Steward. For more information about his book and the program built around his book and how to join the community, please go to his website www.healthsteward.com We closed the show with Cartoonist Randy Glasbergen. He created the comic strips Thin Lines and The Better Half. He was pretty funny. He told some behind the scenes stories from his days writing Hallmark Cards and how he gets his inspiration. For more information about Randy and all his work please go to his website www.glasbergen.com. And if Thin Lines isn't in your newspaper, be sure to send an email to the editor and ask for it Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Prostate cancer research Prostate cancer is the second most common cause of cancer death among men. In this programme we take a look at some recent research and talk to specialists about their latest investigations into new treatment options for the disease.

Tony and Jen come back on the show to talk about nutrition and training for females, cutting supplements out of one's diet, and much more!

Aimee Alderman-Osler discusses new vision, Dr. Roy Benaroch talks about sunburn and fever, and Vikki Sloviter describes the latest product safety recalls.

Greetings NBCD Members, Today, I want to inform you of my latest EHHD 101 International Podcast Show entitled, "Southern States and Blacks are the Most Obese in the Nation." This show is based upon the latest data coming from the Centers for Disease Control & Prevention's report -- Morbidity and Mortality Weekly Report - July 18, 2008. Check out the International Podcast Show right here: "Southern States and Blacks are the Most Obese in the Nation" or check out EHHD 101 Blog to get more of my thoughts and details about this very significant show and report! Let me know what you think! Email our show at: ebailey8@aol.com or call our hot line at: 252-561-5886!

LEE HALL, legal director of Friends of Animals, on the critical importance of vegan advocacy -ALSO - Hear about the settlement of the case of the Beverly Hills 4 (Bob Linden, Jerry Friedman, Sue Roth, Robin Harrington) vs the City of Beverly Hills and Spago restaurant concerning a past protest - AND - Are genetically-mutated crops the answer to world hunger? If not, what is? Can cows really be contributing that much to global warming?

Family Health With Harold C. Thompson D.O.. Broadcast Date: Friday, July 18, 2008

Family Health With Harold C. Thompson D.O.. Broadcast Date: Thursday, July 17, 2008

Family Health With Harold C. Thompson D.O.. Broadcast Date: Wednesday, July 16, 2008

Family Health With Harold C. Thompson D.O.. Broadcast Date: Tuesday, July 15, 2008

Family Health With Harold C. Thompson D.O.. Broadcast Date: Monday, July 14, 2008

Get your Buns and Guns trim, toned and tightened with this complete workout video. Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles to burn fat and help transform your body. This is a Free arms and butt exercise vi

Dr. Kevin Keough, host of The North Star Guardians, interviews Dr. Pamela Stone, author of Opting Out? Why Women Really Quit Careers and Head Home published by University of California Press. Pamela Stone is Professor of Sociology at Hunter College and the Graduate Center of the City University of New York. Her research has been supported by a variety of funders including the National Science Foundation (NSF) and the Sloan Foundation. Former chair of the Department of Sociology at Hunter, Stone was the recipient of a fellowship at the Radcliffe Institute, Harvard University, where she also served as Associate Director of the Radcliffe Public Policy Institute. She is a fellow of Hunter's Gender Equity Program, supported by NSF's ADVANCE program, the goal of which is to promote women in science. An honors graduate of Duke University, Stone received her PhD in Sociology from Johns Hopkins University. Active in her profession, she was recently elected Vice President of the Eastern Sociological Society for 2009-10 Visit Dr. Stone's website.

This amazing show features Dr. Jill Bolte Taylor the author of My Stroke of Insight: A Brain Scientist's Personal Journey . Dr. Taylor is a Neuroanatomist affiliated with the Indiana University School of Medicine. She is the national spokesperson for the mentally ill at the Harvard Brain Tissue Resource Center. And since 1993 she has been an active member of the National Alliance on Mental Illness.

Family Health With Harold C. Thompson D.O.. Broadcast Date: Friday, July 18, 2008

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!

Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 80 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!