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Top 10 Simple Dental Health Tips: Oral Hygiene

Nothing beats a healthy smile Join as we give you ten simple tips to improve your dental health.

Fluoride in Tap Water: Good or Bad? Dental Health Tips

Dental health professionals say fluoride plays a key role in preventing tooth decay and cavities. But yet water fluoridation remains a very ...

Olympic Gold Medalist Bruny Surin Talks Achieving Your Goals

In this video, Summer Olympic Gold Medalist Bruny Surin talks achieving your achieving your goals and turning your dreams into reality, ...

Extreme Ballet Workout for Posture, Lean Muscles

Put on your ballet slippers and join as we learn about a workout that will tone and target your muscles, work the core and correct your ...

Make Your Water Sexy: How to Spice Up H20

In this video, learns how to improve the taste and get even more healthy benefits from all the water you should be consuming on a daily ...

Chocolate Benefits: How to Choose Healthy Chocolate

In this video, finds out how chocolate is made and gets tips on how to pick the healthiest and most beneficial chocolate bar.

How to Manage Stress: Tips

Sonia Lupien, author of 'Well Stressed Manage Stress Before It Turns Toxic,' chats with about stress - what causes it, which stress is good ...

DIY Beauty Products, How to Avoid Chemicals in Makeup

Beauty products labeled natural or organic are not necessarily safe. chats with Adria Vasil about her book 'Ecoholic Body' to learn what ...

Meningitis: Signs, Symptoms, Risk Factors

This disease is an inflammation in the protective lining around the brain and spinal cord, and is considered a medical emergency. speaks ...

Breakfast Dos and Don'ts: Meal Examples

Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give a few quick, easy and delicious options for a balanced breakfast.

Breakfast Dos and Don'ts: How to Eat a Balanced Meal

We know that breakfast is the most important meal of the day - but why Trainer Mike Pellegrini and dietitian/nutritionist Jasmine ...

Health Myths Debunked: Are Carbs Bad For You?

Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist ...