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Bikini Body Countdown: Month # 3 - Matrix Lunge

03/25/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 2 - Knee Kicks

02/15/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 2 - Weighted Pull Overs

02/15/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 2 - V Squats with Dumbbells

02/15/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 2 - Push-Up to T Stand

02/15/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 2 - 180 Plyos

02/15/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bob Harper's Inside Out Method - Squat Thrust with Plyometric Jump Challenge

01/29/11
Bob Harper of The Biggest Loser.Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and ...

Bob Harper's Inside Out Method - Low Jumping Jacks Challenge

01/22/11
Bob Harper of The Biggest Loser.Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and ...

Bikini Body Countdown: Month # 1 - Dead Lift Fly

01/12/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 1 - Curtsey Lunge Dumbell Curl

01/12/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 1 - 3-Way Jump Squats

01/12/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...

Bikini Body Countdown: Month # 1 - Toe To Elbow Touch

01/12/11
Bob Harper teamed up with SHAPE Magazine for the 2011 Bikini Body Countdown. Bob developed a progressive 5-month program for this ...