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Work Out

Work Out

Personal trainer and owner of Sky Sport and Spa gym, Jackie Warner, manages her businesses and love life in this Los Angeles based reality ...
23
Viewers

Toss In The Towel With Erika (Clip) Season 2

10/05/10
Here's a great overall body exercise you can do in the privacy of your own home.

Start Chest With Smith Machine (Clip) Season 2

10/05/10
Peeler explains why, if you're starting to work on your chest, you should begin with a smith machine.

Shrug Off A Work Out With Peeler (Clip) Season 2

10/05/10
A lot of people don't do shrugs right. They just flop around. Do them right with Peeler.

Rebecca's Butt Lift (Clip) Season 2

10/05/10
What would be good for the rump Rebecca knows.

Plié Squat With Jackie (Clip) Season 2

10/05/10
Let Jackie target your lower body -- including your calves -- today.

Plyometrics With Gregg (Clip) Season 2

10/05/10
You may not want to do this but it's very, very important.

Peeler's Reverse Push Up (Clip) Season 2

10/05/10
Bad posture No problem with Peeler's tip of the week.

Peeler's Tricep Tip (Clip) Season 2

10/05/10
Activate your core to stay away from Jackie's wrath.

Peeler's Push Ups (Clip) Season 2

10/05/10
Progression of the push up novice to expert.

Oblique Tip With Rebecca (Clip) Season 2

10/05/10
Work your obliques and your shoulders at the same time.

No Excuses With Zen (Clip) Season 2

10/05/10
Zen's no-excuse work out can be done anywhere...just about.

Mix It Up With Gregg (Clip) Season 2

10/05/10
Get a great little pump with this tip to mix up your routine.