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Work Out

Work Out

Personal trainer and owner of Sky Sport and Spa gym, Jackie Warner, manages her businesses and love life in this Los Angeles based reality ...
23
Viewers

Stick To What You Know (Clip) Season 1

10/05/10
Greg shows off his culinary skills but the girls decide he should stick to lifting weights.

Get A Grip (Clip) Season 1

10/05/10
Peeler shows you how to build up a good, strong handshake.

Tricep Dip (Clip) Season 1

10/05/10
Gregg shows you two ways to work out your triceps - and you don't even need to go the gym

Back Flexor (Clip) Season 1

10/05/10
Jesse shows you an exercise on the back extension machine great for toning your back muscles.

Seriously Challenging Push Up (Clip) Season 1

10/05/10
Don't let Peeler fool you. These push-ups are extremely hard to do, but are also a great workout.

Shoulder Bar (Clip) Season 1

10/05/10
Rebecca shows you an exercise to strengthen and tone both the front and back of your shoulders.

Sit, Stand, Repeat (Clip) Season 1

10/05/10
Jesse shows you one of the simplest exercises you can do anywhere to work your legs, butt, and core.

Butt Flexor (Clip) Season 1

10/05/10
Jesse shows you a great and inconspicuous way to work out your butt. You can do it anywhere, anytime

Seated Dip (Clip) Season 1

10/05/10
Rebeccas shows you a quick and easy exercise to work your triceps.

Step Kick (Clip) Season 1

10/05/10
Rebecca shows you how to tighten up your gluts and hamstrings.

Proper Stretch Anywhere (Clip) Season 1

10/05/10
Jackie Warner shows you how you can properly stretch your muscles after a workout, regardless of where you are.

Take The Lunge! (Clip) Season 1

10/05/10
Erika shows you an exercise that will target many muscle groups at once the quads, hamstrings, gluts, back, butt, and core.