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passion4profession

Passion4profession

'Train where you want, how you want and when you want'
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Full vertical crunch

06/19/13
This exercise requires the simultaneous use of the lower and upper parts of the body to further crunch abs guaranteeing excellent results. ...

ILIOTIBIAL MUSCLE STRETCHES

06/18/13
This exercise works the muscle band that goes from the hip to the knee. The ITB elongation is a great stretching exercise, ideal as a ...

Lumbar stretch with knees rotation

06/14/13
The lumbar stretch is recommended to relax the back muscles and increase their flexibility. This exercise if very good to treat strains in ...

Super Fast Abs Workout - Level 1

05/29/13
Super Fast Abs Workout - Level 1- Music Version Here's a quick and strong workout perfect to train your ABS in only 3 in the rythm of our ...

8 Mins abs workout – Hip Hop Style

05/27/13
After the great success of the famous 8 Min Abs Workout here is a special edition with a fantastic soundtrack in Hip Hop style. The workout ...

Diamond push ups ( knees position )

09/26/12
This variation of the 'diamond pushup' is performed on bent knees so as to favor slower and more accurate exercise since the higher weight ...

"Atlas" Push-up

09/20/12
This exercise provides a slightly different angle compared to traditional push-ups allowing it to involve all of the chest muscle fibers ...

Lunges and squats Exercises for legs & butt

09/03/12
Exercise for training legs and buttocks - Barbell Reverse Lunge. You'll need an equipment - dumbbells or barbell, to perform that exercise. ...

Spartan Bow from Spartan Series (300 workout)

09/03/12
Spartan bow this quads exercise from 'Spartan' series is perfect for improving the stability of the legs. This exercise is very different ...

Triceps Exercises dips 2 benches

09/03/12
Triceps Exercises dips 2 benches.This triceps exercise is simple and effective for training triceps muscles. You can perform it at home or ...

Training Pomp Pectoral Chest Muscles - Explosive Push UP

09/03/12
Training Pomp Pectoral Chest Muscles - Explosive Push UP.Be always in shape Join USSubscribe P4P - - - P4P Official -

Training Pectoral muscles with Stability Ball (Swiss Ball)

09/03/12
Fitness exercise for pectoral muscle - Chest Press on fitball.Be always in shape Join USSubscribe P4P - - - P4P Official -