Sprains can take you out of the game - but there are steps you can follow to make a quick recovery. Phoenix Mercury athletic trainer Tamara ...

There are different grades of sprains. Phoenix Mercury athletic trainer Tamara Poole explains the severity of each sprain and how to treat ...

Renowned fitness expert and author Dr. Pamela Peeke discusses the various body changes that a woman experiences throughout her life.

You might feel great after a long run... but sometimes your feet don't. Phoenix Mercury athletic trainer Tamara Poole offers some tips for ...

Portion control is key to a healthy lifestyle. The Bikini Chef Susan Irby describes how a woman can determine the correct serving size when ...

If you're looking to slim down, start in the kitchen The Bikini Chef Susan Irby shares some of her best calorie-cutting tips.

Eating grilled chicken over and over can get pretty boring. The Bikini Chef Susan Irby shares how to incorporate a variety of flavors when ...

Make a delicious chicken dinner tonight The Bikini Chef Susan Irby explains how to determine when chicken is thoroughly cooked.

When it comes to circular saws, many carpenters have both worm-drive and sidewinders for different applications. So, what is the difference ...

Try a colorful twist on a sexy smokey eye with rich emerald eye shadow. Celebrity makeup artist Alexandra Ferrara has a makeup tutorial ...

A little line goes a long way when it comes to the perfect cat-eye Find the shape that works for you and master your own celebrity look ...

Take your look from daytime to drama with bold colors and a bit of sparkle Choose the right tones for your skin with this tutorial from ...