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Gaiam Yoga

Gaiam Yoga

The word yoga means 'union' - the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam's ...
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Athletic Yoga, Yoga for Runners (Clip)

03/01/15
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in ...

Athletic Yoga, Yoga for Flexibility w/ Kevin Love (Clip)

03/01/15
NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, ...

Athletic Yoga, Yoga for Strength W / Eddie George (Clip)

03/01/15
Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to ...

Shiva Rea Mama and Baby Yoga (Clip) Season 1

02/29/12
Every new mother experiences it the desire to get back into shape with seemingly no time to do it. Enter Shiva Rea, designed to tone and ...

Yoga Conditioning for Athletes: Golf (Clip)

08/23/11
A mini workout specifically designed to for golf. Yoga sequences balance the body, increase strength, challenge underused muscles and boost ...

Yoga Conditioning for Athletes: Running

08/23/11
A mini workout specifically designed to for running. Yoga sequences balance the body, increase strength, challenge underused muscles and ...

Postnatal Yoga: Daily Poses (Clip) Season 1, Episode 1

08/23/11
Reconnect with your strength, your energy and your pre-pregnancy shape with these daily poses. Featuring Shiva Rea.

Yoga Conditioning for Athletes: Cycling (Clip) Season 1, Episode 1

08/23/11
A mini workout specifically designed to for cycling. Featuring Rodney Yee.

Yoga Conditioning for Athletes: Swimming (Clip) Season 1, Episode 1

08/23/11
A mini workout specifically designed to for swimming. Yoga sequences balance the body, increase strength, challenge underused muscles and ...

Yoga Conditioning for Athletes: Tennis (Clip) Season 1, Episode 1

08/23/11
A mini workout specifically designed to for tennis. Yoga sequences balance the body, increase strength, challenge underused muscles and ...

Prenatal Yoga (Clip)

01/23/11
Prenatal Yoga, guided by longtime yoga instructor Shiva Rea has effective stretches and exercises so you reap the greatest benefits.