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diethealth

Diethealth

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Medicine Ball Arm Workout

03/03/14
With a 4- to 8-pound medicine ball, try this progressive arm workout. It starts off easy, but Lisa Johnson will show you how to steadily ...

Quick Burn Hip Series

02/24/14
These 3 bodyweight exercises will have your hips and thighs burning Try this quick series and let us know how you do.

90-Second Circuit Training Workout

02/17/14
This 90- circuit cruises through 3 upper body exercises, for 30 each. These exercises will target your back, chest and core, while helping ...

Workout Without Equipment: Legs Day!

02/10/14
Wendie Pett demonstrates 3 surprising tension exercises for your legs and lower body glutes, hamstrings, quads...

Sitting Is the New Smoking??

02/03/14
Lately there's been a huge media campaign that 'sitting is the new smoking.' A sedentary lifestyle will definitely set you up for health ...

Kettlebell Workout: Core, Shoulders and Legs

01/27/14
Try this new kettlebell workout - a superset that will target your core, shoulders, hamstrings, glutes and quads

Healthy Lunch Idea: Salmon Avocado Sandwich

01/21/14
Wendie Pett shares a delicious and simple recipe for a sandwich with heart-healthy baked salmon and a flavorful avo...

5 Exercises With a Squishy Ball

01/13/14
Pilates and fitness expert Lisa Johnson shows you five different ways you can workout with a simple squishy ball. These exercises will work ...

Weight Loss: 3 Tips to Overcoming Mental Roadblocks

01/06/14
The 1 mental block to weight loss is that people don't truly feel worthy of taking care of themselves. What happen...

How to Choose the Best Weight for Your Workout

12/30/13
This is one of the most-asked questions that we receive Stephen Cabral shows you exactly how to choose which weight is right for your ...

5 Stages of Getting in Shape

12/23/13
Did you know that there are 5 stages to getting into shape and reaching your fitness goals As we head into New Year's Resolution season, ...

No Excuses Hotel Workout!

12/16/13
Traveling Forgot your workout clothes/sneakers You can still get in a good workout without equipment right in you...