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5 Simple Stretches for Better Posture

05/21/12
www.sparkpeople.com Check out this quick tip from SparkPeople.com Coach Nicole, certified personal trainer and fitness expert, shares 5 ...

Squeeze in Leg Exercises while Sitting in a Chair

05/21/12
www.sparkpeople.com Check out this quick tip from SparkPeople.com Coach Nicole, certified personal trainer and fitness expert, shares 3 ...

SparkPeople's New & Improved Food Tracker is Still 100% Free!

05/18/12
Research proves that tracking your food can help you lose weight. Doing exactly that is free and easy with SparkPeople.com's Nutrition ...

SparkPeople LIVE! Online Support and Motivation Meetings

05/16/12
SparkPeople LIVE meetings bring SparkPeople.com to life Get the support you need to reach your weight loss goals by interacting in real ...

Intro to SparkPeople's Team Leader Admin Functions

04/14/12
Learn where to find and how to use some of your SparkTeam leader functions.

Product Review: The LifeSpan Treadmill Desk from Best Buy

03/28/12
www.sparkpeople.com, America's biggest weight-loss and healthy lifestyle website tests the LifeSpan Fitness Treadmill Desk. Full review ...

SparkPeople Tries a Hula Hooping Class

03/21/12
From www.sparkpeople.com, America's 1 weight-loss and healthy living website. Ever wonder if hooping is right for you or whether it's ...

3 Ways to Burn More Fat in Less Time

03/15/12
www.sparkpeople.com Check out this quick tip from SparkPeople.com Coach Nicole, certified personal trainer and fitness expert, lists three ...

2 Must-Do Moves for a Better Butt

03/15/12
www.sparkpeople.com Check out this quick fitness tip from SparkPeople.com Coach Nicole, certified personal trainer and fitness expert, ...

Seated Cardio Workout: Burn Calories Exercising from a Chair

12/20/11
From www.SparkPeople.com and featuring 'America's Top Personal Trainer to Watch,' Coach Nicole. Coach Nicole leads you through a fun and ...

Seated Upper Body Toning Workout: Chair Strength Training Exercises

12/20/11
From www.SparkPeople.com and featuring 'America's Top Personal Trainer to Watch,' Coach Nicole. Coach Nicole leads you through a fun and ...

Seated Abs Workout: Chair Exercises for Your Core

12/20/11
From www.SparkPeople.com and featuring 'America's Top Personal Trainer to Watch,' Coach Nicole. Coach Nicole leads you through a fun and ...